Hypnobirthing®
The Mongan Method
Hypnobirthing® teaches simple but specific self- hypnosis, relaxation and breathing techniques for a calmer more relaxed birth experience.
You will discover how your birthing muscles work and how by using the relaxation techniques taught you can birth your baby naturally with minimal discomfort.
You will learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births. Most importantly you will learn that you are in control of your birth experience.
HypnoBirthing® doesn’t mean you will be in a trance or asleep. You will be totally relaxed, but fully in control. You will always be aware of what is happening to you, and around you. Hypnosis is simply a feeling of relaxed concentration.
Potential benefits of Hypnobirthing®
- A shorter labour and birth
- Less need for medical intervention
- Faster recovery rate improving maternal bonding
- Hypnobirthing® babies tend to be calmer, feed better, sleep better and experience less trauma
- Birth partner has an active role during pregnancy and birth
